The thing that isn’t a thought
Meditating [[2022-01-14 | today]]❌. Thinking about thoughts. Everything is a thought. Even that thought is a thought. …but, what isn’t a thought? Everything is a thought except for what isn’t. The process of experiencing is itself not a thought. It’s a state or a process or a condition. Call it what you want. Either witnessing that state (without reflecting on it, in thoughts) or somehow just being that state - this is the recurring task of mindfulness meditation, it seems.