TODO: watch Barkley videos and take full notes
Dr. Russel Barkley neuroanatomy of ADHD
https://www.youtube.com/watch?v=sPFmKu2S5XY
fixing at the point of performance:
- externalize key pieces of information. because the working memory system is destroyed - so write them down.
- externalize time periods (timeblock). do not rely on internal sense of time.
- break the future into pieces and do them. baby steps across time.
- external motivators. social accountability.
- manual problem-solving. solve problems with your hands. externally manipulate problems (is this why i can’t do mental arithmetic?)
micro prosthetic environments